Post by account_disabled on Mar 5, 2024 0:12:40 GMT -5
Macrobiotics teaches us to listen to our needs , the cycles of nature and live in accordance with them. To generate indoor heat , conserve energy and adapt macrobiotics in winter, traditional wisdom inspires us: «During the winter months, all the beings of nature hide, return to their home or enter a process of rest. Just as lakes and rivers freeze and snow falls, this is a time of year when yin dominates yang, so yang energy must be used wisely. […] Mental activity must be maintained in a calm and regulated state. The attitude should be as if we were keeping a secret, we should keep our body warm […]. The philosophy of winter is one of conservation and storage.” Retired from the Chinese Medicine classic Neijing In winter, the energy returns to calm. It is the most interior time of the year. Life is silent, latent, waiting for the right conditions to be reborn in spring . It is a period of gestation, at all levels. The element or transformation related to winter is water.
The origin of life is found in water : the first forms of life occurred in this environment, fetuses develop in amniotic fluid. INGREDIENTS FOR A WINTER MACROBIOTIC AVAILABLE IN OUR ONLINE STORE Organic Azuki Judae 500 g Naturgreen Organic Azuki beans, 500 g - Naturgreen€3.80Buy Organic black same seeds La Finestra sul CieloOrganic black sesame seeds - La Finestra sul Cielo€3.99Buy Organic gluten-free whole oat flakes BauckhofWhole wheat oat flakes, gluten-free, organic - Bauckhof€3.25Buy Basic Costa Rica Mobile Number List macrobiotic tips for winter Macrobiotics in winter are associated, according to the theory of the 5 transformations , with a series of elements and foods : Associated element: water. Organs: kidneys and bladder, which govern the reproductive system. The bones, the marrow and the sea of the marrow or brain are also associated; hair, teeth, endocrine system and hearing. In Traditional Chinese Medicine, we talk about the endocrine kidney : hormone secretion glands, gonads, thyroid and parathyroid, adrenals. They are in charge of the sexual organs. These functions weaken as we get older.
The water element is responsible for vitality. When we age, a lot is perceived in this element (Alzheimer's, senile dementia, deafness, osteoporosis...). The proaging diet precisely focuses on strengthening the water organs. Cereal: buckwheat is the key pseudocereal of this season, it provides heat and vital energy . Oatmeal is also very warming and is very suitable in winter. Round whole grain rice , millet and quinoa are neutral, so we will use them all year round but in different cooking. In winter, in slower cooking, stews and even double cooking. Protein: azuki beans and kidney beans are the most suitable vegetable proteins in the season. Seaweed: all of them are very suitable for winter, but especially kombu seaweed . Vegetables: roots, cabbages (which are tighter vegetables) and other seasonal vegetables (all types of cruciferous vegetables , endives, chard...). Artichokes are very interesting at this time because they help us prepare the liver for spring.
The origin of life is found in water : the first forms of life occurred in this environment, fetuses develop in amniotic fluid. INGREDIENTS FOR A WINTER MACROBIOTIC AVAILABLE IN OUR ONLINE STORE Organic Azuki Judae 500 g Naturgreen Organic Azuki beans, 500 g - Naturgreen€3.80Buy Organic black same seeds La Finestra sul CieloOrganic black sesame seeds - La Finestra sul Cielo€3.99Buy Organic gluten-free whole oat flakes BauckhofWhole wheat oat flakes, gluten-free, organic - Bauckhof€3.25Buy Basic Costa Rica Mobile Number List macrobiotic tips for winter Macrobiotics in winter are associated, according to the theory of the 5 transformations , with a series of elements and foods : Associated element: water. Organs: kidneys and bladder, which govern the reproductive system. The bones, the marrow and the sea of the marrow or brain are also associated; hair, teeth, endocrine system and hearing. In Traditional Chinese Medicine, we talk about the endocrine kidney : hormone secretion glands, gonads, thyroid and parathyroid, adrenals. They are in charge of the sexual organs. These functions weaken as we get older.
The water element is responsible for vitality. When we age, a lot is perceived in this element (Alzheimer's, senile dementia, deafness, osteoporosis...). The proaging diet precisely focuses on strengthening the water organs. Cereal: buckwheat is the key pseudocereal of this season, it provides heat and vital energy . Oatmeal is also very warming and is very suitable in winter. Round whole grain rice , millet and quinoa are neutral, so we will use them all year round but in different cooking. In winter, in slower cooking, stews and even double cooking. Protein: azuki beans and kidney beans are the most suitable vegetable proteins in the season. Seaweed: all of them are very suitable for winter, but especially kombu seaweed . Vegetables: roots, cabbages (which are tighter vegetables) and other seasonal vegetables (all types of cruciferous vegetables , endives, chard...). Artichokes are very interesting at this time because they help us prepare the liver for spring.